

As the night goes on, the REM portion of each sleep cycle increases. In the first half of the night, you spend more time in light and deep sleep. Your sleep cycle refers to your progression through those different stages of sleep, and it changes throughout the night. When you sleep, you cycle through different stages of sleep, from light sleep to deep sleep to REM and back again. It can all be explained by your sleep cycle. If you’re forced to choose between staying up all night or sleeping for an hour, the better option is to have just a 20 to 30 minute nap instead. The funny thing is: it’s a trick question. Is it better for you to sleep for an hour, or not at all? Whatever your reason, you now find yourself faced with the potential of an all-nighter. You were up late cramming for an exam, preparing for an important work presentation, or simply too busy having fun with friends. It does not store any personal data.We all need at least 7 hours of sleep to be at our best. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Therefore, you should refrain from consuming alcohol and support the natural sleep cycle of your body.įollow these tips and you can secure a good sleep at night without a problem. According to numerous clinical trials conducted in the past, it was identified that alcohol is responsible for leading people to sleep apnea. Therefore, it is better to refrain from consuming alcohol as much as possible.

Make sure that you go through them and pick the best supplement out of them at all times.Īlcohol consumption can create a negative impact on your sleep. There are numerous melatonin supplements available for purchase in the market. If this hormone is not produced effectively within your body, you will have to take that in the form of a supplement. Melatonin is the hormone that is responsible for telling all hormones in your body on when you should sleep. It is possible for you to consume a melatonin supplement and overcome the problems you face with sleeping as well. Melatonin supplements are quite popular among people who face difficulties in sleeping. Then you can get the circadian rhythm functions of your body to align according to the sunrise and the sunset. For example, if you are going to bed at 10:00 pm at evening and wake up at 6:00 am in the morning, you need to make sure that you do that every single day. It is also important for you to stick to a consistent sleep routine and follow that at all times. Even if you want to take a power nap to get a productivity boost, you need to make sure that it should not be more than 30 minutes. Hence, you need to make sure that you reduce getting daytime naps as much as possible. Therefore, your body will not know when you should be going to sleep. That’s because you will be confusing the internal clock of your body with daytime naps. Make sure that you don’t consume any caffeine for at least 6 hours before you go to bed.ĭaytime naps create a major impact on your sleep at night. Hence, you will not be able to get a good sleep at night.

If you do that, the effects of caffeine would come into play as you try to sleep. You shouldn’t be consuming too much of caffeine just before you go to the bed in the evening. Reduce caffeine consumption before the bedtime.This will eventually help you to remain awake during the daytime and tell the body when you should go to sleep.

As you expose to bright light during the daytime, you will be creating an impact on the hormones, body, and brain. That’s because you will be providing support to the circadian rhythm or natural clock of your body to adjust according to the day. If you can increase your exposure to bright light during the daytime, you will be able to increase your chances of getting a better sleep at night.
